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The Demotivator Stops you spending when you can't afford it. Sarah Monro. Facebook Twitter Print Whatsapp Mailme. In this guide. How much do periods cost? Reusable sanitary products Menstrual cups Reusable sanitary pads Menstrual underwear 'period pants' Can't afford sanitary products?
Get help New. Free sanitary products in schools. According to experts, someone who has periods will Have up to periods in their lifetime. The NHS says that between the age of 12 and 52 a woman who doesn't have kids will have around periods. The figure will be less for those who have pregnancies though, and plenty of other factors affect this too, such as the age you reach puberty and the menopause, and what contraceptives you use. Buy 22 tampons or pads each month.
So a quick bit of multiplication suggests:. And it's not just sanitary products What about the 'tampon tax'? How to get cheap or free sanitary products If you buy disposable tampons and pads, there are some simple ways to save. Downshift from branded to own-brand products. Use a sanitary product comparison site to see where's cheapest yes, really. It lists every sanitary product sold by these shops, and you can sort them in order of total cost, or cost per tampon or pad. So you can see if you can save by switching product AND the store you buy it from.
Look for cheap alternatives to branded painkillers Many need to take painkillers to combat period pains sadly yet another monthly cost. Quick questions. What are the different types of ibuprofen? How can I check if packs with different branding contain the same medicine?
If in any doubt though, always ask the pharmacist for help. How else can I deal with period pain? The NHS has a number of other recommendations: Exercise. You may not feel like exercising during a painful period, but keeping active can reduce pain — try some gentle swimming, walking or cycling. Putting a heat pad or hot water bottle wrapped in a tea towel on your tummy may help reduce pain.
Warm bath or shower. This can relieve pain and help you relax. Light, circular massage around your lower abdomen may also help reduce pain.
Relaxation techniques. Relaxing activities, such as yoga or pilates, may help distract you from feelings of pain and discomfort.
Transcutaneous electronic nerve stimulation TENS. A TENS machine is a small battery-operated device that delivers a mild electrical current to your tummy, which can help reduce pain.
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